9/8/15

TUESDAY

Strength:

  • Strict Press
  • Add 10 lbs to your max from the last cycle
    • 5 x 65%
    • 5 x 75%
    • 5 x 80%
    • 5 x 85%
  • Push Press
    • 3 x 5 at 75%

WOD:

  • 12 Minute EMOM
    • Minute 1: 40 Double Unders (or 40 seconds of work)
    • Minute 2: 6-10 Strict Pull-ups
    • Minute 3: 4 Turkish Get-ups (or 40 seconds of work)
  • Rest 2 Minutes
  • Tabata Hollow Hold/Plank
    • 8 Rounds of 20 seconds, alternating between hollow hold and plank