9/22/15

TUESDAY

Strength: Pressing

  • Strict Press
    • 5 x 65%
    • 5 x 75%
    • 3 x 85%
    • 1 x 95%
    • 1 x 100% ++ Find New Max
  • Push Press + Push Jerk + Split Jerk
    • 3 Sets of Combo
    • Build over the 3 sets

MetCon: With a 12 Minute Cap...

  • 50 Toes-to-Bar
  • 50 Box Jumps (24/20)
  • 50 Ball Slams (20/14)
  • If you finish before 12 minutes, use remaining time to establish max handstand walk for distance or max handstand hold

Post-Workout: Attempt a rope climb