9/17/15

BATTLE OF THE CLUBS - SATURDAY 9:00 A.M.

Thursday

Strength: Deadlift/Pull-ups

  • 12 Minute EMOM:
    • Even Minutes starting at 0:00 - 5 Deadlifts at 75%
    • Odd Minutes starting at 1:00 - 6-10 Strict Pull-ups

MetCon: 4 RFT of..

  • 10 Shoulder to Overhead (135/95)
  • 10 V-ups
  • 10 Ring Dips
  • 10 Sit-ups
  • 10 HRPU

Post-Workout:

  • 2 x 10 Barbell Curls
  • 3 x 10 Overhead Tricep Ext