9/15/15

TUESDAY 

Strength: Pressing

  • Strict Press: 
  • 3 x 70% 
  • 3 x 80% 
  • 3 x 85% 
  • 3 x 90% ++ 
  • Push Press:
  • 3 x 5 at 80% 

MetCon:  Battle of the Clubs WODS

  • Thruster Buster  
  • 4 Minute AMRAP
  • Max Thrusters (75/45) 
  • Partner not doing thrusters must hold plate (45/25) overhead  
  • Rest 4 Minutes  
  • Hot Potato
  • 6 Minute AMRAP
  • 10-20-30-40-50... 
  • Alternating Partner Wall Balls (14/10) 
  • Alternating Partnet Sit-ups (14/10) 

Post-Workout: Recovery