8/6/15

THURSDAY

Strength: Split Jerk

  • 2 x 65%
  • 2 x 75%
  • 1 x 85%
  • 1 x 95%
  • 1 x 100%++
  • Find 1RM

MetCon: 501 Mixup of 2015 CrossFit Games Event "Midline Madness" and 2014 CrossFit Games Event "Midline March" (20 Minute Time Cap)

  • 3 Rounds for time of:
    • 400 Meter Run
    • 1 Lap Farmer Carry (45/25)
    • 25 Overhead Barbell Lunges (155/115)
    • 30 Second Handstand Walk or Hold

Post-Workout:

  • Couch Stretch
  • Banded Shoulder Stretching