8/5/15

WEDNESDAY

Strength: 14 Minute EMOM

  • Even Minutes starting at 0:00, perform 2 squat cleans at 75%
  • Odd Minutes starting at 1:00, perform 6-10 Strict Pull-ups

MetCon: AS PARTNERS, 2014 CrossFit Games Masters Workout "Down and Back Chipper"

  • For Time:
    • 50 Box Jumps (24/20)
    • 25 Toes-to-bar
    • 50 Wall Balls (20/14)
    • 25 Ring Dips
    • 50 Box Jumps
    • 25 Toes-to-bar
    • 50 Wall Balls 
      • Break up reps however you desire

Post-Workout: 

  • 3x10 GHD Hip Extensions