8/24/15

MONDAY

Strength: Pressing

  • Strict Press
    • 5 x 65%
    • 5 x 75%
    • 3 x 85%
    • 1 x 95% ++ (As many as possible at 95%)
  • Behind the Neck Snatch-Grip Push Press
    • 3 x 3 at about 75% of your Snatch max

MetCon: "Angie" (Compare time and method to 11/4/14)

  • For time:
    • 100 Pull-ups
    • 100 Push-ups
    • 100 Sit-ups
    • 100 Air Squats
      • Must Complete each exercise before moving to next one

Post-Workout: Recover - Foam Roll/Stretch/Mobility