8/20/15

THURSDAY

Strength: Clean + Jerk

  • Minutes 1-3: 1 rep at 70%
  • Minutes 4-6: 1 rep at 75%
  • Minutes 7-10: 1 rep at 80%

MetCon: With a running 15 minute clock

  • Tabata Hollow Hold
  • 1 Minute Max Total SDHP (95/65)
  • Tabata MedBall Cleans (20/14)
  • 1 Minute Max Total Push Press from the floor (115/95)
  • Tabata Plank
  • 1 Minute Max Total Front Squats from the floor (95/65)

Post-Workout:

  • 3 x 12 Banded Good Mornings
  • 2 x 10 Banded Pull-Aparts