8/19/18

WEDNESDAY

Strength: Deadlift

  • 5 x 5 @ 70%
  • Use warmup sets as needed

MetCon: Partner WOD

  • In 17 Minutes....
  • 75 Burpees
  • 75 Russian KB Swings (53/35)
  • 75 Ball Slams (20/14)
  • 75 MB Sit-ups (20/14 - must pass ball to each other on every situp)
  • 75 Walking Lunges holding MB (20/14)
  • 75 Double Unders
  • With time remaining, see how far you can run as a team, rotating every lap

Post-Workout:

  • Recover: Stretch/Foam Roll/Mobility
    • Legs/Hips/Hamstrings