8/18/15

TUESDAY

Strength:

  • Back Squat:
    • 8 x 55%
    • 8 x 60%
    • 6 x 65%
    • 6 x 70%
    • 6 x 70%

MetCon: Thruster-Up

  • 4 Minute AMRAP
    • 3-3-6-6-9-9-12-12...
    • Thrusters (95/65)
    • Chest-to-bar Pull-ups
  • 1 Minute Rest
  • 4 Minute AMRAP
    • 3-3-6-6-9-9-12-12...
    • Thrusters (75/55)
    • Pull-ups
  • 1 Minute Rest
  • 4 Minute AMRAP
    • 3-3-6-6-9-9-12-12...
    • Thrusters (55/45)
    • Strict Pull-ups

Post-Workout:

  • 3 x 8 Barbell Rows
  • 3 x 20 MB Russian Twists