8/17/15

MONDAY

Strength: Pressing

  • Strict Press:
    • 5 x 70%
    • 3 x 80%
    • 3 x 85%
    • 3 x 90% +++
  • Snatch Grip Push Press
    • 3 sets of 3 at 65-70% of your 1RM Snatch

MetCon: For Time (20 Minute TimeCap)

  • Run 1/2 Mile (6 laps)
  • 50 Push-ups
  • 40 Sit-ups
  • 30 Air Squats
  • 20 Power Cleans (135/95)
  • 30 Air Squats
  • 40 Sit-ups
  • 50 Push-ups

Post-Workout:

  • Stretch/Foam Roll/Mobliity
    • Focus: Shoulders