8/11/15

Tuesday

James' last day!

Strength: Pressing

  • Strict Press
    • 5 x 65%
    • 5 x 75%
    • 5 x 80%
    • 5 x 85%
  • Behind the Neck Snatch-Grip Push Press
    • 3 x 3 @ 60% of your Snatch Max

MetCon: For Time...

  • One of James' favorite WODs
  • Last second decision to pick something to celebrate James so if you ran yesterday, then feel free to row, airdyne, or run outside to change it up!
  • 4 Rounds of:
    • Run 400 Meters
    • 5 Ring Dips
    • 10 Pull-ups
    • 15 Sit-ups

Post-Workout:

  • 3 x 8 YTLW Raises (light for mobility)