7/27/15

MONDAY

Test Your Fitness

Strength: Front Squat 1RM 

  • 5 x 65% (Warmup)
  • 5 x 75%
  • 3 x 85%
  • 1 x 95%
  • 1 x Find Front Squat Max ++
    • se numerous attempts if needed

MetCon: Fight Gone Bad

  • 3 Rounds of: 
    • 1 Minute of Wall Balls (20/14)
    • 1 Minute of Sumo Deadlift High Pull (75/55)
    • 1 Minute of Box Jumps (20 inches)
    • 1 Minute of Push Press (75/55)
    • 1 Minute of Rowing (Calories)
    • 1 Minute Rest
    • With clock running, switch from station to station accumulating as may reps as possible at each station

Post-Workout: 

  • Recover: Foam Roll/Stretch/Mobility