7/24/15

FRIDAY

Strength:

  • Squat Clean
  • Take 15 minutes to establish a 1RM Squat Clean
    • 2 x 60%
    • 2 x 70%
    • 1 x 80%
    • 1 x 90%
    • 1 x 100%
    • 1 x 100+++%
  • Squat Snatch
  • Take 15 Minutes to establish a 1RM Squat Snatch
    • 2 x 60%
    • 2 x 70%
    • 1 x 80%
    • 1 x 90%
    • 1 x 100%
    • 1 x 100+++%

MetCon: 21-15-9

  • Thrusters (75/55)
    • Light for a reason
  • Over-the-Bar Burpees

Post-Workout:

  • Recover: Foam Roll/Stretch/Mobility
    • Focus: Shoulders