7/3/15

FRIDAY

Announcements:

  • We will only have ONE class today at 10:00 AM
  • No Open Gym Saturday 7/4/15

WOD: Partner "The Don"

  • In Teams of Two, complete the following for time:
    • 66 Deadlifts, 110 pounds
    • 66 Box Jumps, 24 inch box
    • 66 Kettlebell Swings, 1.5 pood
    • 66 Knees to Elbows
    • 66 Sit-ups
    • 66 Pull-ups
    • 66 Thrusters, 55 pounds
    • 66 Wall Ball Shots, 20 Pound Ball
    • 66 Burpees
    • 66 Double-Unders

"U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.  He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob." - CrossFit.com