7/20/15

MONDAY

Strength: Front Squat

  • 5 x 60%
  • 3 x 70%
  • 3 x 80%
  • 3 x 85%
  • 3 x 90%

MetCon: For Time

  • 1 Round of Helen:
    • 400 Meter Run
    • 21 KB Swings (53/35)
    • 12 Pull-ups
  • 1 Minute Rest
  • 3 Rounds of Cindy:
    • 5 Pull-ups
    • 10 Push-ups
    • 15 Air Squats
  • 1 Minute Rest
  • 1 Round of Kelly:
    • 400 Meter Run
    • 30 Box Jumps (24/20)
    • 30 Wall Balls (20/14)

Post-Workout: Recover

  • Foam Roll/Stretch/Mobilty
    • Focus: Hips/Quads