7/14/15

TUESDAY

Strength: Bench Press

  • 10-8-6-4-2
    • Start at 60%
    • Build over the course of the 5 sets

MetCon: For Time, in teams of 2 - 20 Minute TimeCap

  • 800 Meter Run (6 laps, switch every lap)
  • 50 Burpees (Switch every 5)
  • 10 Power Cleans (185/125) (Switch every rep)
  • 50 Push-ups (Switch whenever)
  • 10 Power Cleans (185/125) (Switch every rep)
  • 50 Box Jumps (24/20) (Switch whenever)
  • 800 Meter Row (Switch every 100 Meters)

Post-Workout:

  • 3 x 12 Barbell Curls