7/2/15

THURSDAY

Strength: Pressing

  • Strict Press:
    • 3 x 4 (Build to a heavy 4 reps)
  • Push Press:
    • 3 x 3 (Build to a heavy 3 reps)
  • Jerk:
    • 3 x 2 (Build to a heavy 2 reps)

MetCon: 15 Minute EMOM

  • Minute 1: 45 seconds rowing for Calories
  • Minute 2: 30 Second Hollow Hold
  • Minute 3: 5 Back Squats at 65-70% (Share Racks for Back Squats)
    • Score Calories Rowed
    • Remember Friday is a Hero WOD

Post-Workout: Recover - PREPARE FOR HERO WOD ON FRIDAY!!!