6/10/15

WEDNESDAY

Strength:

  • Snatch Pulls
    • 4 x 3 at 100-110% of your 1RM Squat Snatch
  • Strict Pull-ups
    • 3 x 6-12
    • Use band as needed, no kipping

MetCon: "Pace Maker" via Reebok CrossFit Fifth Avenue - 20 Min Timecap

Post-Workout: Recover: Foam Roll/Stretch/Mobility