6/8/15

MONDAY

Strength: Front Squat

  • Find your Front Squat 1RM
  • 4 x 65% (of 100% of your current max)
  • 3 x 75%
  • 2 x 85%
  • 1 x 95%
  • 1 x 100%
  • 1 x 100%++
  • Use as many attempts as needed to achieve 1RM
  • Rest 90-120 seconds between sets

MetCon: 12 Minute AMRAP

  • 10 KB Swings (70/53)
  • 10 Overhead Walking Lunges (115/75)
  • 10 Pull-ups

Post-Workout:

  • 3 x 5 Medium-Heavy Weighted Good Mornings