6/4/15

THURSDAY

Strength: Strict Press

  • If you found your strict press 1RM last week, use that max to base your percentages off of.  If you haven't found your strict press in a while, base the percentages off of 90% of your estimated max.
    • 5 x 55% (Warmup)
    • 5 x 65% (Warmup)
    • 5 x 75%
    • 5 x 80%
    • 5 x 85%

WOD: Tabatas

  • Ring Dips
  • Double Unders
  • Plank
  • Split Jumps
  • Score Dips + Double Unders + Split Jumps
    • ONLY count Double Unders, if you can't do double unders, work on them and try during the 20 seconds!

Post-Workout: Recover: stretch/foam roll/mobility