6/3/15

WEDNESDAY

Strength: Deadlift

  • Every 2 Minutes for 12 Minutes (6 Sets), Perform:
    • 4 x 65%
    • 3 x 75%
    • 2 x 85%
    • 1 x 95%
    • 1 x 100%
    • 1 x 100%++
    • Take as many attempts as needed to achieve your 1RM
    • Percentages are based off your current Max, NOT 90% of your max

MetCon: Chipper WOD

  • 50 Russian KB Swings (53/35)
  • 10 Thrusters (125/85)
  • 25 Toes-to-Bar
  • 10 Deadlifts at 50% of today's established 1RM
  • 50 Russian KB Swings (53/35)
  • 10 Chest-to-bar Pull-ups
  • 25 Toes-to-Bar

Post-Workout:

  • 3 x 8 Dumbbell Rows
  • 3 x 8 Dumbbell Curls