6/16/15

TUESDAY

Strength: Bench Press

  • 5 x 65%
  • 3 x 75%
  • 1 x 85%
  • 3 x 80%
  • 2 x 90%
  • 8 x 78%
  • Based off of 100% of your 1RM from two weeks ago

MetCon: 15 Minute Time Cap

  • 600-500-400-300-200-100 Meter Run
  • 6-5-4-3-2-1 Power Clean (175/125)
    • Lap Equivalencies
      • 600 - 4.5
      • 500 - 4.0
      • 400 - 3.0
      • 300 - 2.0
      • 200 - 1.5
      • 100 - 0.75

Post-Workout:

  • 3 x 12 Barbell Bicep Curls