6/15/15

MONDAY

Strength: Front Squat

  • 5 x 55% (Warmup)
  • 5 x 65% (Warmup)
  • 5 x 75%
  • 5 x 80%
  • 5 x 85%
  • Note: Use 100% of your 1RM if you found it last week.  If you did not find your max last week and you are not sure of your max, then use 90% of your estimated max.

MetCon: CrossFit Open Workout 14.5

  • 21-18-15-12-9-6-3
    • Thrusters (95/65)
    • Burpees
      • 18 Minute TimeCap

Post-Workout:

  • Recover: Foam Roll/Stretch/Mobility