6/11/15

THURSDAY

Strength: Strict Press

  • Base the percentages off of the max you used last week for Strict Press
  • 5 x 60% (Warmup)
  • 3 x 70% (Warmup)
  • 3 x 80%
  • 3 x 85%
  • 3 x 90% ++

MetCon: 14 Minute Partner AMRAP

  • 500 Meters Rowing (Switch every 250 Meters)
  • 25 Deadlifts (255/185)
  • 15 Partner MedBall Sit-up Throws (20/14)

Post-Workout:

  • Recover: Foam Roll/Stretch/Mobility
  • 3 x 8 Overhead Tricep Extension