5/6/15

WEDNESDAY

Strength: Deadlift

  • 10 Minute EMOM (10 Sets)
  • Perform 3 reps at 65% of your 1RM every minute on the minute for 10 minutes
  • **Warm-up before hitting your 65% to start the EMOM**

MetCon: For Time

  • 30 Russian KB Swings (53/35)
  • 30 Push-ups
  • Run 1200 Meters
  • 30 Push-ups
  • 30 Russian KB Swings (53/35)

Post-Workout:

  • 3 x 10 Face Pulls (https://www.youtube.com/watch?v=IndIttUTNMU)
  • Lying Banded Hamstring Stretch (https://www.youtube.com/watch?v=PSbL-Z8SLoc)