5/5/15

TUESDAY

Strength: Strict Press

  • 5 x 55%
  • 5 x 65%
  • 3 x 80%
  • 3 x 80-85%
  • 10 x 55-65%

MetCon:

  • With a running clock...
    • 1 Minute of Push Press (75/55)
    • 1 Minute of Rowing for Calories
    • 1 Minute of Burpees
    • 1 Minute of Handstand Hold Or Walk
    • 1 Minute of Weighted Sit-ups (20/14)
    • Rest 1 Minute
    • Repeat first 5 minutes again
    • Score Push Press reps + Calories + Burpees + Sit-ups

Post-workout:

  • Recover: stretch/foam roll/mobility