6/1/15

MONDAY

Strength: Front Squats

  • 6 x 60%
  • 4 x 70%
  • 2 x 80%
  • 2 x 85%
  • 1 x 90%
  • 1 x 95%

MetCon: "Klepto"

  • 4 Rounds for Time of:
    • 27 Box Jumps (24/20)
    • 20 Burpees
    • 11 Squat Cleans (145/105)
    • "U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David." - Crossfit.com

Post-Workout:

  • Recover: Foam Roll/Stretch/Mobility