5/4/15

MONDAY

Strength: Front Squats

  • Pause Front Squats
    • 2 x 3 (Choose a weight that you can pause with using good form)
      • Take 2 seconds to descend down, pause at the bottom for a 4 count, then rise up as you usually would.
  • Front Squats
    • 3 x 3 (Build weight over the course of the 3 sets)

MetCon: 9 Minute AMRAP

  • 9 Toes-to-Bar
  • 9 Power Cleans (115/75)
  • 9 Box Jumps (24/20)

Post-Workout:

  • 3 x 10 Hip Bridges
  • 2 x 10 (each leg) Single Leg Romanian Deadlift