5/14/15

THURSDAY

Strength: Snatch

  • Every 90 seconds for 12 Minutes (8 Sets), Perform 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
  • Build to 75% of 1RM Squat Snatch

WOD: 15 Minute EMOM

  • Minute 1: 30 Second L-Sit
  • Minute 2: 30 Seconds of Rowing for Calories
  • Minute 3: 30 Second Hollow Hold
  • Rest the remainder of each minute
  • Score Calories

Post-Workout:

  • 3 x 10 Rear Delt Shoulder Raises