4/8/15

WEDNESDAY

Strength: Back Squat

  • 5 x 60% (warmup set)
  • 5 x 70% (warmup set)
  • 3 x 80%
  • 3 x 85%
  • 3 x 90%

MetCon: For time:

  • Buy-in: 3 Turkish Get-ups per side
  • 3 Rounds of: 
    • 1 Lap Farmer Carry (45/25)
    • 10 MB Cleans (20/14)
    • 8 T2B
    • 6 Box Jumps (24/20)
    • 4 Burpees
  • Cash-out: 3 Turkish Get-ups per side

Post-Workout: 

  • Couch Stretch (twice each side)
  • 3 Spiderman Lunge stretches each side (hold stretch)