4/7/15

TUESDAY

Strength:  Clean + Jerk

  • Every 90 seconds for 12 minutes (8 sets), perform 2 squat cleans + 1 jerk.
  • Start with a weight that can be executed with good form.  
  • Work up to a heavier set than last week.

MetCon: 

  • 3 Minute AMRAP
    • 15 Push-ups
    • 15 Russian KB Swings (53/35)
  • Rest 1 Minute
  • 3 Minute AMRAP 
    • 10 Push-ups
    • 10 Russian KB Swings 
  • Rest 1 Minute
  • 3 Minute AMRAP 
    • 5 Push-ups
    • 5 Russian KB Swings
  • Score total reps

Post-Workout (if time): 

  • 3x8 Dumbbell Rows