4/30/15

THURSDAY

SKILL DAY!

WOD:

  • Minutes 0-5: Establish max unbroken Double Unders
  • Minutes 5-10: Establish max height box jump
  • Minutes 10-15: Establish max time for L-sit
  • Minutes 15-20: Establish max distance handstand walk OR max time handstand hold OR max unbroken muscle-ups
  • Minutes 20-25: Establish max time for hollow hold

Post-workout:

  • 1 Chance at best 500 Meter Row Time
  • 3x10 Dumbbell Rows