4/29/15

WEDNESDAY

Strength: Thruster

  • 15 Minutes to establish 1-rep-max Thruster
    • reps
    • 3 reps
    • 1 rep
    • 1 rep ++
    • Build over the course of the sets
    • Use as many 1 rep sets as needed

MetCon: 

  • Max Thrusters at 70% of established 1RM
  • Rest 2 Minutes
  • Max Thrusters at 50% of established 1RM
  • Rest 2 Minutes
  • Max Thrusters with bar (45/35)

Post-Thruster WOD: 

  • 1 Bear Crawl on the 30 seconds, every 30 seconds for 5 minutes (10 Bear Crawls)