4/14/15

TUESDAY

**Sorry for the delay, we were having website issues**

Strength: Clean + Jerk

  • Perform 1 Clean + Jerk every minute on the minute for 10 minutes (10 sets)
  • Build over the course of the 10 sets
  • We will 1RM this lift next week

MetCon: For Time: 

  • Run 800 Meters
  • 10 Power Snatches (95/65)
  • KB SDHP (53/35)
  • Run 800 Meters
  • 10 Power Snatches (95/65)
  • KB SDHP (53/35)

Post-workout: 

  • Seated Hamstring stretch each side x 2
  • Shoulder stretch of choice x2