- Every 90 seconds for 12 minutes (8 Sets), perform 1 Snatch Pull + 1 Hang Snatch + 1 Squat Snatch.
- Build over the course of the 8 sets.
- Start with a weight that can be executed with good form.
MetCon: 12 Minute AMRAP
- 50 Double Unders
- 10 Box Jumps
- 1 Bear Crawl
- Spiderman Stretch
- Banded Shoulder Stretch