3-13-15

Here we go again! Come join the suck of this WOD with all of your friends!

Open WOD 15.3

Warm up: 

2 laps

Solider kicks

Walking hamstring holds

Walking quad stretch

Spider walks

Duck walk

Duck hop

Skip for height

Skip for distance

Butt kicks

High knees

 

Skill: cover the movements in the wod 

Open wod 15.3

 

Cool down

Walk or jog 2 laps

Lat stretch with bands

Shoulder stretch with bands