3/24/15

TUESDAY

Skill: Pressing

Strength: 

  • Strict Press 4-4-4 (Build to a heavy set of 4)
  • Push Press 3-3-3 (Build to a heavy set of 3)
  • Push Jerk 2-2-2 (Build to a heavy set of 2)

MetCon: 

  • Cash-in: 20 Russian KB Swings (53/35)
  • 4 Rounds for time of 
    • 5 Burpees
    • 25 Plate Ground to Overhead (45/25)
  • Cash-out: 20 Russian KB Swings

Post-Workout (if time):  3x10 of Barbell Rows