We all knew Friday was coming! Well it's here and so is open wod 15.4. Come join us and we will suffer through it together. Nothing's better than being able to look at the person next to you and know that its hurting them more than its hurting you! Test your fitness!

Warm up 

2 rounds

2 laps 

10 kipping swings

10 air squats

10 push ups 

10 sit ups

10 pvc pass thrus



Go over moments in the Wod. 


Open wod 15.4