Today is the day! Grab your friend and your workout shoes and come to the box! Today's wod is for everyone no matter the skill level. This will be a fun day! Don't let your friends miss it!
Walking quad stretch
Walking knee hugs
Handstand walks and handstand holds
In 10 minutes preform
5 handstand holds for 30 sec each against the wall
5 handstand walks for max distance
Wod: partner wod. Split up reps as necessary. Both partners run 400m together
20 med ball sit-ups-sit across from each other and throw the med ball to each other and do a sit up.
20 pull ups
20 ring dips
400 m run