3-18-15

Call your friends! Tomorrow is bring a friend to class day! What are you waiting for? Make the call and get excited! Its going to be great!

Warm up: 

2 laps

30 sec of air squats

30 sec of kipping swings

30 sec of sit ups

30 sec of push ups

30 sec of pvc pass thrus


 

Strength wod: cleans

10 EMOM

3 power cleans + 1 jerk @ 80%


 

10 EMOM 

2 squat cleans + 1 jerk


 

Every 90 sec for 12 minutes (6 sets) preform

1 clean and jerk @ 90-95%+