3-16-15

Don't forget this Thursday is bring a friend to class day. This is a great opportunity for your friends to see what you can t stop talking about! We will run this promotion through the end of April. The member who brings the most friends during this promotion will win a 1 hr massage! Lets get the first Thursday started off with a bang! 3, 2, 1, go...

Warm up: 

2 laps

pvc Fran


Fran

21-15-9

Thrusters 95/65

Pull-ups 


Strength: deadlift max 

In 20 minutes establish a 1RM.