2-19-15

Warm up:

2 rounds

10 Kipping Pullups,

 7 HSPU off of box

 5 Toes-to-Bar,

 15 Jumping Squats

 

Strength

Press jerk complex

Every 2 minutes for 10 minutes (5 sets) perform:

1 strict press, 2 push press, 3 jerks unbroken. Each completion of the series is equal to 1 rep.

Set 1 2x50%

Set 2 2x60%

Set 3 2x70%

Set 4 1x80%

Set 5 1x90%

 

Wod: 8 min AMRAP

 5 burpees

10 toes to bar

 

Cool down:

2 laps walk or jog

Foam roll lower and upper back