2-18-15

Warm up:

2 Rounds

5 Strict Pullups,

10 Pushups,

10 Abmat Situps,

15 Air Squats

 

Strength: back squat 135/95

”Bring Sally Up” play the song when it says bring sally down you squat and hold until it says bring sally up.

WOD: 3 RFT

50 air squat

40 Ab Mat sit-ups

30 push ups

 

Cool down:

5 minutes of barbell roll out on quads