- 15 minutes to build to a heavy squat snatch
- 4 RFT of:
- 12 Power Cleans (135/95)
- 9 Burpees over the bar
- 6 muscle-ups
- Sub 6 pull-ups and 6 ring dips for 6 muscle ups
501 CrossFit is offering something more for the Little Rock community. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!