11/5/15

THURSDAY

Strength:

  • EITHER:
    • Turkish Get-ups: 3 x 4 per side (Use DB or KB)
      • Build over the 3 Sets
    • Elevated feet Ring Rows: 3 x 10
      • These are no joke, aim to be parallel to the floor; if 10 are easy, do 12-15
  • OR:
    • Make up a strength you missed this week

WOD:

  • On the 4 minutes for 16 Minutes (2 Rounds)
    • Station 1: 3.5 minutes of Partner Rowing for Calories (Rest 30 seconds)
    • Station 2: 3.5 minutes max partner MB (20/14) Sit-ups (Rest 30 seconds)
      • Score total sit-ups + total calories