12/1/15

TUESDAY

Skill: Spend 6 minutes working on handstands

  • Whether it's holds or walking, take this time to work on perfecting your positioning
  • Take numerous attempts at max handstand walk or max hold
  • If handstands are not an option, scale to max plank holds

Strength: Push Press

  • Every 2 minutes for 8 minutes (4 sets) of:
    • Push Press x 10 reps
    • Build to something achievable but difficult

MetCon: 12 Minute AMRAP

  • 6 Pull-ups
  • 12 Wall Balls (20/14)
  • 18 Double Unders