11/11/15

WEDNESDAY

Veteran's Day Tribute

Strength: Deadlift

  • 3-3-3-3-3
  • Build over the 5 sets

MetCon: "3 Wise Men" WOD

  • 4 Minute AMRAP - "Jeremy"
    • 5 Hang Squat Snatch (135/95) (95/65)
    • 10 Burpees Over-the-Bar
  • Rest 2 Minutes
  • 4 Minute AMRAP - "Ben"
    • 10 Power Cleans (135/95) (95/65)
    • 20 Pull-ups
  • Rest 2 Minutes
  • 4 Minute AMRAP - "Beau"
    • 15 Box Jump-Overs (24/20)
    • 30 Wall Balls (20/14)

***Jeremy, Ben, and Beau Wise were brothers.  Jeremy was a Navy SEAL, Ben an Army Green Beret, and Beau in the USMC Infantry.  Jeremy and Ben were killed in action.  Beau still serves on active duty.