10/30/15

HALLOWEEN WOD

WOD: For time, in teams of 2...

  • Start with either the Zombies or Defenders part, rest 3 minutes then start the other part!
  • Zombies
    • "Walk Like the Dead": 30 Wall Walks
    • "Grave Busters": 60 Burpees
    • "Brain Toss": 60 Wall Balls (20/14)
    • "Blood on the Bar": 60 Pull-ups
  • Defenders
    • "Haul off the Dead": 2 lap partner carry
    • "Suppressing Fire": 200 Double Unders
    • "Jump High or Die": 100 Box Jumps
    • "Skull Crushers": 30 Tire Flips or 60 Deadlifts (185/135)
  • Cash-Out: Each Partner eats a piece of candy!