10/28/15

WEDNESDAY

Strength: Deadlift

  • 5-5-5-5-5
  • Build over the 5 sets
  • Heavier than last week's 7's

MetCon: PARTNER WOD

  • For Time:
    • Run 1 mile
    • 30 Toes-to-Bar
    • 20 Back Squats (185/135)
    • 10 Burpee Bar Muscle-ups OR Both partners do 10 Burpee Pull-ups
    • 20 Back Squats (185/135)
    • 30 Toes-to-Bar
    • Run 1 mile
      • Split all reps and laps as desired EXCEPT for burpee pull-ups (if doing burpee pull-ups, both partners do all 10

Post-Workout: Recovery